Body

Your Temple


Tiny Habits will Change Your Life

~Slice of Life~ I changed my life, one tiny habit at a time. I know so many people who want to change something in their life and they try do it by making huge sweeping changes that are not often sustainable.  They go on extreme diets after eating nothing but empty calories and fast food….

3 Ways to Get Outdoors for Your Health and Happiness

~Slice of Life~ Studies in recent years have shown that being outdoors is good for us humans. Who would have thought that all our artificial spaces, food, light and materials don’t exactly nourish our wild animal spirits and bodies? We’ve all heard that being outdoors has many benefits. Vitamin D, stress relief, greater perspective on…

28 Day Reset

Here is a FREE 28 Day Guide to Reset your Diet & Gut Health. Drop the cravings and the weight…kick-start your health today! I had a rough end to the year health-wise so I decided to create this 28 Day Reset to get back to feeling vital and healthy. Would you like a free copy?…

Focus on Living

~Coach Spark~ I don’t want to help you not die…I want to help you live! I fell in love with this statement because all too often we focus on on the negative aspects of life and not the beautiful fact that we are here, alive, and our sole purpose is to simply live and grow!…

Body Image & How to Appreciate a REAL Body

~Slice of Life~ Body Image in My 30’s and 40’s I wrote this a few years ago. I was still in my thirties, and after re-reading this now in my forties, I see how relevant it still is. My thoughts about my body have changed over the years but not as much as I would…

Letting Yourself Down is a Habit

~Coach Spark~ Here’s How to Change in 3 Simple Steps Do you say things like, I’m never going to eat sugar again and then eat the first cupcake that is available to you? Do you say to yourself… I’m going to start a work out routine, and then on day 2 you don’t feel like…

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