Diet

What do you eat?


Tiny Habits will Change Your Life

~Slice of Life~ I changed my life, one tiny habit at a time. I know so many people who want to change something in their life and they try do it by making huge sweeping changes that are not often sustainable.  They go on extreme diets after eating nothing but empty calories and fast food….

28 Day Reset

Here is a FREE 28 Day Guide to Reset your Diet & Gut Health. Drop the cravings and the weight…kick-start your health today! I had a rough end to the year health-wise so I decided to create this 28 Day Reset to get back to feeling vital and healthy. Would you like a free copy?…

3 Simple Tips for a Recipe Exchange Dinner Party

~Simple Tips~ Normally in my book club we read and discuss a book that is actionable and inspirational, we love to improve ourselves and our lives but sometimes you just need to take a break from self-improvement in order to experience real life. Am I right?? So this summer my book club decided to change…

Crowding Out

Coach Light We don’t have to make drastic changes to our daily habits to improve our health. Little steps compound over time creating big life changes. A great way to improve your diet is, Crowding Out. Crowding out is a term used to describe the practice of focusing on eating more healthy foods as opposed to…

Whole Food Diet

WHY I Eat a Whole Food, Mostly Plant Based Diet 1. I like to eat in a natural way.  Technology is outpacing our evolution so going back to nature in our eating habits seems like common sense to me.  Our bodies will likely evolve to eat the crap we currently call food, but not for…

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