Exercise

Keep it moving.


Tiny Habits will Change Your Life

~Slice of Life~ I changed my life, one tiny habit at a time. I know so many people who want to change something in their life and they try do it by making huge sweeping changes that are not often sustainable.  They go on extreme diets after eating nothing but empty calories and fast food….

3 Ways to Get Outdoors for Your Health and Happiness

~Slice of Life~ Studies in recent years have shown that being outdoors is good for us humans. Who would have thought that all our artificial spaces, food, light and materials don’t exactly nourish our wild animal spirits and bodies? We’ve all heard that being outdoors has many benefits. Vitamin D, stress relief, greater perspective on…

28 Day Reset

Here is a FREE 28 Day Guide to Reset your Diet & Gut Health. Drop the cravings and the weight…kick-start your health today! I had a rough end to the year health-wise so I decided to create this 28 Day Reset to get back to feeling vital and healthy. Would you like a free copy?…

Body Image & How to Appreciate a REAL Body

~Slice of Life~ Body Image in My 30’s and 40’s I wrote this a few years ago. I was still in my thirties, and after re-reading this now in my forties, I see how relevant it still is. My thoughts about my body have changed over the years but not as much as I would…

Staycation

A Slice of Life This month in the US we celebrate Memorial Day; we celebrate all of our military and especially those who died in service to our country. Here in Michigan it’s the unofficial launch of summer. Many of us are unsure how we will be celebrating and spending our summer vacations due to…

Hiking

I love to hike; it is one of my favorite ways to stay active. Hiking is so beneficial, you are outside getting fresh air and good for you forest time, as well the fitness. I’m lucky enough to live in Michigan where trails are plentiful. I don’t know what it is about a trail but…

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