Health

An apple a day…


Tiny Habits will Change Your Life

~Slice of Life~ I changed my life, one tiny habit at a time. I know so many people who want to change something in their life and they try do it by making huge sweeping changes that are not often sustainable.  They go on extreme diets after eating nothing but empty calories and fast food….

3 Ways to Get Outdoors for Your Health and Happiness

~Slice of Life~ Studies in recent years have shown that being outdoors is good for us humans. Who would have thought that all our artificial spaces, food, light and materials don’t exactly nourish our wild animal spirits and bodies? We’ve all heard that being outdoors has many benefits. Vitamin D, stress relief, greater perspective on…

28 Day Reset

Here is a FREE 28 Day Guide to Reset your Diet & Gut Health. Drop the cravings and the weight…kick-start your health today! I had a rough end to the year health-wise so I decided to create this 28 Day Reset to get back to feeling vital and healthy. Would you like a free copy?…

Create Healthier Media Habits

~Slice of Life~ Media consumption is like being addicted to sugar. We can’t seem to get enough and it’s not good for our health. Let’s opt-out of the dramatic, sensationalized, and exaggerated while staying informed and participating in society. Here’s a few suggestions for creating healthier media habits. Media Detox I think we could all…

Body Image & How to Appreciate a REAL Body

~Slice of Life~ Body Image in My 30’s and 40’s I wrote this a few years ago. I was still in my thirties, and after re-reading this now in my forties, I see how relevant it still is. My thoughts about my body have changed over the years but not as much as I would…

Letting Yourself Down is a Habit

~Coach Spark~ Here’s How to Change in 3 Simple Steps Do you say things like, I’m never going to eat sugar again and then eat the first cupcake that is available to you? Do you say to yourself… I’m going to start a work out routine, and then on day 2 you don’t feel like…

Loading…

Something went wrong. Please refresh the page and/or try again.




I help busy people create whole life wellness. If you struggle to make changes on your own I can help. Click the work with me button below to sign up for a free consultation.

Join my mailing list to receive my newsletter, freebies, and other updates including my FREE List of 108 Tips to Live a Good Life.