Meal Planning & Prepping

The secret to success.

Tiny Habits will Change Your Life

~Slice of Life~ I changed my life, one tiny habit at a time. I know so many people who want to change something in their life and they try do it by making huge sweeping changes that are not often sustainable.  They go on extreme diets after eating nothing but empty calories and fast food….

28 Day Reset

Here is a FREE 28 Day Guide to Reset your Diet & Gut Health. Drop the cravings and the weight…kick-start your health today! I had a rough end to the year health-wise so I decided to create this 28 Day Reset to get back to feeling vital and healthy. Would you like a free copy?…


A Slice of Life This month in the US we celebrate Memorial Day; we celebrate all of our military and especially those who died in service to our country. Here in Michigan it’s the unofficial launch of summer. Many of us are unsure how we will be celebrating and spending our summer vacations due to…

Meal Plan & Grocery List October 21-27

This weeks meal plan and shop list. We eat pretty clean Sunday through Monday and have unrestricted free day on Saturday. That’s usually a meal out, dessert or party etc. We do not eat “junk” during the week typically. I shop or pick up groceries sometime Friday, Saturday or even Sunday morning then try to…


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