Recipes

A dash of this, a pinch of that.


Tiny Habits will Change Your Life

~Slice of Life~ I changed my life, one tiny habit at a time. I know so many people who want to change something in their life and they try do it by making huge sweeping changes that are not often sustainable.  They go on extreme diets after eating nothing but empty calories and fast food….

28 Day Reset

Here is a FREE 28 Day Guide to Reset your Diet & Gut Health. Drop the cravings and the weight…kick-start your health today! I had a rough end to the year health-wise so I decided to create this 28 Day Reset to get back to feeling vital and healthy. Would you like a free copy?…

3 Simple Tips for a Recipe Exchange Dinner Party

~Simple Tips~ Normally in my book club we read and discuss a book that is actionable and inspirational, we love to improve ourselves and our lives but sometimes you just need to take a break from self-improvement in order to experience real life. Am I right?? So this summer my book club decided to change…

Coconut Lemonade

Simple Recipe: Discovered in Cartagena, Colombia. Mmmmm….whole food deliciousness. In your blender or smoothie maker. 1/2 Banana 1 Lemon Peeled and Seeded 1/4 – 1/2 Cup Coconut Milk (depends on the calories you want) 2 Cups or so, Ice If you want to make it a cocktail you can add 3 ounces: Coconut Rum or…

Super Simple Massage Oil Recipe

This all natural massage oil will not leave you greasy and sticky. It absorbs well and has a dry finish. I highly recommend using this for back massages with a partner as well as, foot and hand massages on yourself. Do not underestimate the power of massage. According to the Mayo Clinic, massage helps ease…

Super Simple Green Smoothie

This is a really healthy green smoothie that is a little sweet – tart. If you still eat sweet foods regularly you may want to add a whole banana until you change your taste for how sweet something needs to be. I use a Bullet to make my smoothies because it is a minimalist design…




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