Routines

Create Habits


6 Ways to Simplify Your Work Life

~Simple Tips~ 1. Get to Work Early If you are the person who gets to work right in the nick of time or you’re perpetually late, I’m guessing your life is anything but simple. I was perpetually late for both work and social gatherings. I wasn’t super late, but a few minutes never bothered me….

Tiny Habits will Change Your Life

~Slice of Life~ I changed my life, one tiny habit at a time. I know so many people who want to change something in their life and they try do it by making huge sweeping changes that are not often sustainable.  They go on extreme diets after eating nothing but empty calories and fast food….

3 Ways to Get Outdoors for Your Health and Happiness

~Slice of Life~ Studies in recent years have shown that being outdoors is good for us humans. Who would have thought that all our artificial spaces, food, light and materials don’t exactly nourish our wild animal spirits and bodies? We’ve all heard that being outdoors has many benefits. Vitamin D, stress relief, greater perspective on…

3 Ways to Upgrade Your Life this Spring

~Spring Equinox~ Spring is such a promising time of year; full of possibility and anticipation. The main themes or energies we associate with spring are balance, new beginnings, and fertility and we can upgrade our lives by tapping into these spring energies. Working with nature’s rhythms is like floating down the river using the current…

Clear Your Head in 4 Simple Steps

~Coach Spark~ Brain Dump The first thing I recommend to anyone feeling overwhelmed, having repetitive, negative, or unhelpful thoughts, is to do a brain dump. Set aside some quiet time to sit with a pen and paper or journal and just begin writing anything that comes to your mind. Start with anything that’s been bothering…

28 Day Reset

Here is a FREE 28 Day Guide to Reset your Diet & Gut Health. Drop the cravings and the weight…kick-start your health today! I had a rough end to the year health-wise so I decided to create this 28 Day Reset to get back to feeling vital and healthy. Would you like a free copy?…

Simple Steps to Clear the Clutter for Good

~Simple Tips~ How clutter happens and why it sucks the life out of you. If you are a procrastinator or a perfectionist, you probably have clutter. And if we’re honest most of us procrastinate on at least some level. Clutter happens when you delay a decision about what to do with an item. You don’t…

Create Positive Change in Your Life Using Retrospectives

~Coach Spark~ What went well, what didn’t, and what will I do differently? The above three questions together are what is called a retrospective, defined as looking back on or dealing with past events or situations. The key here though, is that final question. What will I do differently? This allows us to take action…

6 Tips for Actually Reaching Your Goals

~Simple Tips~ I find that I’m very good at choosing my goals, deciding what I need to do to get there, but I sometimes flounder after that. How do I keep the momentum going? How do I keep the goals in the forefront of my everyday so I’m actually working toward them? I realize my…

A Pandemic Holiday

~Slice of Life~ Look on the Bright Side This year the holidays are going to look very different for most of us. Some of us have sick loved ones, or worse. Some of us will spend the holidays alone, not by choice, and some of us wish we could be alone, even if for just…

10 Things for a Good Life

~Simple Tips~ 1. Take Action “A journey of a thousand miles begins with a single step.” ~ Lao Tzu No matter how small. Take action today toward something you want. Write that post Make that phone call Get out your sketchbook 2. Practice “We are what we repeatedly do. Excellence then, is not an act,…

Letting Yourself Down is a Habit

~Coach Spark~ Here’s How to Change in 3 Simple Steps Do you say things like, I’m never going to eat sugar again and then eat the first cupcake that is available to you? Do you say to yourself… I’m going to start a work out routine, and then on day 2 you don’t feel like…

A Summer Schedule

Slice of Life Why should I adjust my schedule for summer? Okay, here is the deal. Lately I’ve been finding myself at the end of the week realizing that I did not once look at my planner. Which means I let go and some things didn’t get done as I had meticulously planned. The worst…

How to Implement Self-Help Ideas in Your Life

~Coach Spark~ Many people are getting interested in self-help these days, but one thing I see happening is people read all the stuff but don’t actually take any action in their lives.  The reading, the learning, the studying of self-help topics and philosophies doesn’t have any impact if you don’t then take the necessary actions…

3 Ways Down Shifting Healed My Frazzled Brain

Coach Spark I don’t know about you all, but when I first started staying home due to Corona Virus, it took quite some time for my mind to shift down. But now that it has I am reaping the rewards; I feel amazing and my mind is healing. This is what I’ve changed. 1. Quit…

Journaling

I have journaled all my life. I would take short and long breaks from it but I always come back. For me journaling is a way to get thoughts out of my head, clearing space for better thoughts and a calmer mind. I know of people who are afraid to put their thoughts down on…

My Planner

I am currently using a pre-printed planner that has a month page and then week pages following the month. The planner I currently have is from freedommastery.com. I will be honest and tell you I bought it because it was in the format that I prefer and it has a metallic pink cover. It was…

Night Routine

My night routine sets me up for a good morning. I have said before that I am not a morning person so I do more at night, which allows me to sleep in longer in the morning. This routine does not include exercise (my morning routine does not really either on weekdays) because during the…

Morning Routine

To preface this morning routine I must be clear… I. Am. Not. A. Morning. Person… While I don’t dislike my job, I don’t necessarily love going to work. I do more in my evening routine allowing me to sleep in later. Weekdays 7:00 am – Wake, let dogs out 7:05 am – Get coffee, let…




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