All Episodes
Episodes
Episode 60: I Don't Know Where to Start - 9 Steps to Make "It" Happen
You love the idea of reinventing yourself or making a change to an area of your life. Maybe you want to get healthy, change jobs, make new friends. Maybe you would want a complete over-haul.
But making changes can be...
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Episode 59: It's Never Too Late
“We don’t stop playing because we grow old; we grow old because we stop playing”.
~George Bernard Shaw
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Episode 58: Be your own Knight in Shining Armor
If you are wallowing in a life you don’t love, hoping to be rescued by your knight in shining armor, it’s time you stop playing the victim and become the hero of your life. Because no one is coming to save you. You...
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Episode 57: 5 Tips to Improve Difficult Conversations
So many situations require difficult conversations. In our personal lives, between partners, parents, children, and other family members. At work, we may have to ask for a raise or promotion, or maybe we are the boss...
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Episode 56: How to Meet People
Having reached a low point in my life, I knew something that really added to my unhappiness, was not having the group of intimate friends I desired. When I decided to change my life, I knew an important part of that...
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Episode 55: Who Are Your Five People? A Journal Exercise
Jim Rohn said, “You are the average of the five people you spend the most time with.” This isn’t just common sense, it’s backed up by science.Â
You are in charge of who you spend your time with even when it feels like...
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Episode 54: 7 Ways I Practice Spirituality and Why You Should Too
Through regular practice and rituals we are reminded often of our beliefs and that helps to keep us grounded. The more we practice the better we develop our spiritual habits and the better we are able to maintain a...
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Episode 53: Is Something Missing?
Do you find yourself constantly searching?
I suffered from a near constant feeling of being unsatisfied. It was like an annoying itch I tried to scratch but never seemed to eradicate.
I used to think that I was cursed...
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Episode 52: 3 Tips to Become a Traveler
I’m traveling to Iceland in a week for a vacation with a couple of my girlfriends. I decided to share 3 tips for those of you who dream of traveling but always relegate those dreams to someday…meaning you never...
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Episode 51: Reset Life for Fall
This time of year here in Michigan we begin to spend more and more time indoors. After the rapid pace of the summer season I find my life cluttered, messy, and in need of a thorough reset. From my skincare routine to...
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Episode 50: How To Have Your Own Back
Here are 16 tips to having your own back.
When we have low self-esteem we don’t trust ourselves. We don’t trust our judgment, ideas, opinions, and abilities. We don’t live lives that are authentic and true to who we...
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Episode 49: Are You a People Pleaser?
9 Common Traits of People Pleasers I didn’t realize I was a people pleaser. In fact, I would have argued that I was very confident, bold even. I don’t fawn over people or seem overly compassionate, outwardly. Most...
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