All Episodes
Episodes
Episode 24: How to Feel More Love
The definition of love according to the internet dictionary is - an intense feeling of deep affection. Who doesn't want more of that? Who doesn’t want to feel more love? We can actually learn and train ourselves to...
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Episode 23: Eight Ways to Stop Wasting Your Precious Time
We must remember to live our best life each day. Each moment adds up to our lives. We should be thinking how can we make today great. Because today is our life.
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Episode 22: Who Do You Want To Be?
Growth is a good thing, you can be anyone you want so why not actively choose the type of person you will be? Going with the flow and just letting nature take its course is fine as long as you are perfectly happy with...
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Episode 21: What Is Holding You Back in Your Life and What To Do about It
I think everyone has dreams and desires that we think of and sometimes fantasize about. But we often don’t even consider making these dreams a reality. Therefore we never get there, these dreams remain nothing more...
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Episode 20: What Self Care Really Is
With deep self care you will be have the vitality, energy, and overall wellness to achieve what you want and support others at a higher level. To care for our health, welfare, maintenance, and protection, and in order...
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Episode 19: If You Want a Different Life, You have to Live Differently
Do you ever find yourself wanting more adventure or maybe more relaxation? Maybe you wish you lived a healthier lifestyle, dream of moving somewhere warm, or changing careers. You can have the life you want, the...
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Episode 18: 10 Thoughts about a Fresh Start
List of 10 things to look at when you need a fresh start. If you feel discontent and want to escape, the fresh start may not need be as dramatic as you think.
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Episode 17: How to Stop Caring what Other People Think
In this episode I help you identify when you are listening more to others than to yourself.
Am I doing things - for me? Am I planning goals that make me truly happy? Or am I unknowingly doing things to impress others...
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Episode 16: Practicing Mindfulness
Practicing mindfulness is step one in managing your mind or beginning a meditation practice.
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Episode 15: Life Balance
Maintaining balance in our lives is a continuous practice because what we want and need in our lives is ever evolving. If you're feeling out of sorts, overwhelmed, or discontent, you could be out a balance. Take a...
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Episode 14: Freedom and Independence
Do you want freedom and independence? It is available to you now if you will just stop giving it away to others. Through mindfulness, you can begin creating an authentic life one choice at a time. Independence and...
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Episode 13: Boundaries
If you have areas of your life that bring constant frustration you are in need of boundaries. This episode gives you the tools. A super simple way to create boundaries and take charge of your life for good.
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